Private Athletic, Dance, or Mobility Sessions
Kathy Lucas movement is a specialized movement coach dedicated to inspiring clients to live the best version of themselves through motion, fitness, and dance.
One-On-One Sessions
Throughout the spectrum of our lives, we can all count on one thing. We are only and always changing. Some of these changes are significant age-related identity leaps into new life chapters which can feel like empowerment, adventure, loss/grief, confusion or even defeat.
How do we meet these significant changes through exercise and movement in a non-judgmental way? How do we chisel away at our inner critic and invite compassion, self-discipline, acceptance and creativity to our next self? What steps are needed to reconnect to a practice that delivers vitality, strength, confidence and grace?
What to expect from our Private Sessions
I’m here to meet you during these shifts in a supportive environment through a creative empowering approach to fitness and movement. All of our series include a complementary discovery session.
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1. Your private session
What to expect!
- A safe, private, non-gym environment in which to learn, grow and reclaim body, mind and spirit
- Accountability, encouragement and acceptance of where you are on your fitness journey
- Adaptability to your needs for each session with all the trusted support from a certified movement coach
- Unique and effective training methods for building strength, awareness, mobility, flexibility and alignment
- A functional and integrated approach to personalized sessions
![Kathy Lucas - Core power pics](https://kathylucasmovement.com/wp-content/uploads/2021/12/Kathy-Lucas-Core-power-pics.jpg)
Your private session
What it will look like!
- You may choose to work in a Virtual or In-person setting for 45 minutes or 1 hour.
- Choose from a single, 5-pack or 10 pack of sessions. If you sign up for a 5 or 10 pack session, you’ll have access to additional resources including follow-along workouts videos, demos, training tips, recipes and more.
- At the start of each session, we’ll get clear about how you are feeling and what is needed to support and help you stay true to your journey and goals.
![Kathy Lucas - Personal training](https://kathylucasmovement.com/wp-content/uploads/2021/12/Kathy-Lucas-Personal-training.jpg)
Your private session
Session Framework
- Session protocols will vary but the framework for sessions will stay somewhat consistent to:
- Isolation and mobility warmup
- Isometric and Concentric exercises
- Workout or movement flow protocol
- Decompression/stretching