Athletic Dance Series
Kathy Lucas movement is a specialized movement coach using steel club workouts integrated with athletic dance movements to create a comprehensive workout experience.
Our athletic dance methods
Steel Clubs are an excellent tool for developing grip strength, shoulder stability and rotational core power. This long lever tool provides a unique challenge for us to connect more deeply to the core while swinging weight three dimensionally. Its unique weight swinging patterns help us to develop greater range of motion, better coordination and a deeper sense of movement awareness.
Our Athletic Dance Services
Whether you are looking for 1-on-1 private sessions, athletic dance coaching, or something more fitness-oriented, our different services offering everything you’re looking for. All of our movement series include a complementary discovery session and the option to take advantage of a private 1-on-1 session.
Wild and Grounded:
A Women’s Movement Retreat with Lara Green and Kathy Lucas 
September 19, 2026
$200 Early Bird
$225 After August 21st
9:00am-4:00pm
The Treman Center
95 Hines Rd. Newfield, NY 14867
At the threshold of the Autumnal Equinox, join Lara and Kathy for a day-long deep dive into yoga, meditation, strength training, expressive arts, and connection. We will bow to the beauty we carry inside of us- the power and grace so many of us have learned to hush. Reconnecting to our bodies and breath, we will dance, flow, and practice the art/discipline of steel club strength training. Through writing and conversation, we will listen deeply and give voice to what is often left unsaid. Immersed in natural beauty, we’ll spend time outdoors in contemplation and celebration. We’ll luxuriate in the beautifully cared for Treman Center sanctuary, with its stone courtyards, vibrant gardens, walking trails, pond, and reflective pool. We’ll share nourishing meals, snacks, and healing tonics designed by plant-based chef Jessica Jean Weston to delight our senses and fuel our systems. Together, we will build a haven of belonging, remembering ourselves as shape-shifting warriors, nurturers, and wisdom keepers with stunning potential to imagine and create.
2. Athletic Dance Series
Steel Club Foundations
To be released Sept 2024
4 pre-recorded videos with demos and follow-alongs | $25 full series
Using Steel Clubs is an excellent way to improve strength, conditioning and balance. This course is a cumulative series and excellent prerequisite for Steel Club Cabaret, Tango and Strength in Flow. Classes are approximately 75 minutes long.
3. Athletic Dance Series
Steel Club Jazz
Steel Club Cabaret is a strength and conditioning workout and jazz dance fusion. This workshop will combine Bob Fosse’s signature Jazz dance style featuring sultry hip rolls, turned-in pigeon toes and detailed movements with isolated Steel Club exercises. This workshop series is an excellent fit for dance studio owners who are interested in further educating their students about strength, mobility and conditioning for dancers. Build strength, coordination, confidence and dance your workout! To book this series, please scroll to the contact page.
4. Athletic Dance Series
Steel Club Tango
Steel Club Tango is an introductory dance and Steel Club fitness series for all levels of movers and fitness enthusiasts. The program combines swinging steel club movements with expressive dance combinations and graceful body-weight sequences. We begin by learning Steel Club techniques and foundations to anchor basic movement sequences which travel across the floor. All of this is topped off with the sensual and alluring expression of tango.
©2022 Kathy Lucas Movement
Website designed & built by True Creative